I got a really big blister for running on the track on Tuesday. First it was a small one then I just left it. But then it got rally big and very sore. In the end it got as big as an golf ball and was struggling to walk. 
The next day I made my way to the doc at the HPC for some advice. African champs is next weekend and I really need to fix it before then. The doc said here is a needle and a syringe. Oh ja and some alcohol strips to clean my foot. So the doc told me what to do. He didn’t have all the stuff to do it for me. I when and got some Merthiolate. Had no idea what that was till I saw it is highly flammable! I was like oh my greatness!!! This is not going to be fun!
I call this the blister kit! the PVM bar is the for you to put it in your mouth when you injected the Merthiolate in to the blister.
Step 1: clean your foot NB!
Step 2: drain all the fluid from the blister. Clean again after!
Step 3: draw up the Merthiolate in to the syringe. Clean the needle.
Step 4: injected the Merthiolate in to the blister. Wait for it wait for it ok now you can scream!!!!!!!!!!
Step 5: Wait 2-3hrs and do that again. The next day you will be ready for training again.
in it goes!
Wait for it wait for it ok now scream!!!!!!!!! ;-(
Job well done:
Was training the next day. 
