Race Report on the 3rd BSG Energade Tri series Potchefstroom.

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For the third race of the BSG Energade Tri series we headed to the student town of Potchefstroom.

It was the fourth weekend in a row that I was racing and the fatigue was starting to show, but you know what I say “you have to race your way into shape”.

At the previous weeks race I was really concerned about how I ran, as well as a hamstring niggle that I was struggling with. I sat down with my coach and we decided to do a little test to see where my weakness was. I wasn’t sure that it would turn out very well, but the plan was to swim with the pack and then sit at the back of the group and to do no work and then to see how I would be able to run.

The swim was like trying to swim through an underwater forest. Instead of pulling water we were pulling grass. It made for a very interesting swim that was lots of fun (*not*).

Around the first buoy and I was on my team mate Claude Eksteen’s feet. No, really I was jamming his feet with my hands the whole way. The swim was really nice and I was enjoying just sitting on people’s feet and having a free ride. My Sailfish G-Range wetsuit made it so much easier. Exiting the water was pretty dodgy as there is no slipway out of the dam, but thank God for the big brute who grabbed my arm and yanked me out of the water.

Onto the bike and the little fish Henri Schoeman was already gone, but we caught him before we even left the town. I did about two work turns at the front and then it was time for me to go and have a coffee at the back. The guys were not happy with me, but that is racing. I had a plan to stick to. Towards the end of the bike legs some guys tried to get away, but they were unable to. We were all together except for Richard who got a flat tyre. Ah sorry boet, but really I was like “yes please,” because you know that when Richard is in the front group then you are racing for second place.

Into T2 and it was the two Rebel Kamakazis, Claude and me, attacking the dismount line. Once again the no-fear switch flipped! I racked my bike and had my INOV-8 F-lite racers on in no time. Thanks to my Xtenex laces I was first out of transition. I was telling myself “don’t go out too fast, don’t!” Just before the 1km mark Erhard came past me and made about a 50-60m gap and then I was just waiting for the other guys to pass me like they usually do, but they didn’t! I was running my heart out and I was so dead! At about 1km to go Erhard looked around to see where I was and then he put his long giraffe legs to full speed and just pulled away from me like a BMW will leave my little 1400 witblitz golfie behind. I hung on for second place!

This was the best result that I had ever had in a triathlon. I ran 15:58 on a hard 5km run route. So, so happy. I just love it when a plan comes together.

Praise God for this awesome result. I could hear Him running with me and breathing down my neck the whole way. Like the word says: He will never leave you, He will never forsake you. He was there the whole time. All glory to God when I race well and when I race badly. He is on my thrown.

Now we have a weekend off racing and I plan on doing some hard training before heading down to the Kwa-Zulu Natal Midlands for the 4th race.

Have a blessed week and well done to all the athletes who raced. You guys did great!

A big thanks to my mom who came all the way from Mafikeng to support me! I love you Ma. You are my hero!!!

Here is somthing that i got from work this week. i love it!!!!

Keep on :-) and Never Give Up!!!

Full Race Report onBSG triathlon series Island Estates at Hartebeesport Dam.

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The second race of the BSG triathlon series took place at the Island Estates at Hartebeesport Dam. This was also the first time that a triathlon was held there.

The swim was pretty unusual as we swam in the canals, the bike was a 25km loop and we ended off with a nice cross country run in the estate.

It was a non-wetsuit swim as the water temperature was above 20 degrees. The fish-like boys pushed the pace right from the start of the swim. I had a really good start and was in the front pack with a big smile on my face. Okay, I actually wasn’t smiling – the pace was too fast for that. I exited the water with the front guys and was happy to see that I was with all the main players.
Onto the bike and we flew out of the estate and onto the road. Once we all came together we started working well with Abrahm Louw, “big blade Roberto”, keeping the speed up. We started off with 7 in the front pack, but before long we were down to 5. Towards the end of the bike my legs started burning like a bonfire, but I was still taking my turn at the front and hanging on for dear life. At 20km I looked down at my CycleOps Joule and saw that it had only taken us 26min to cover the 20km! We were seriously hooking it!

Entering the estate again there was a nice sharp left-hand turn followed by a railway line. Knowing that I have some MTB skills I knew that I could make a bit of a gap on the other guys. I went to the front, left the breaks, left knee out, pushing down with my right leg, my “no-fear” switch flipped. I jumped the railway and what do you know! I made about an 80m gap on the rest of the guys.
I had a fast T2 thanks to my Xtenex laces and exited in first place with Rudolf Naude.
Out onto the run and …… about that……… Not quite sure what’s going on with my run at the moment. I was killing myself and still the guys were going past me as though I was looking for parking.
I hung on for 5th place. Was disappointed with my run, but happy with my 5th place. I just want to be consistent throughout the series.

Praise God for a great sport like triathlon. It was an awesome day spent out in the sun doing what I love.
Thanks to my team- team INOV-8/ Rebel and all my sponors for being behind me and believing in me. You guys are the best.
Now it’s time to put on my Compressport gear and recover as fast as possible for this weekend’s race in Potch.

Keep the wheels turning – in the big blade! :-)

5th at Round 2 of the BSG Triathlon series

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It was a hot day in the North West Province at Hartebeesport dam.
I was happy with my swim; I made in the front group and we were hocking it!!! Like I always say: “gooi hom in die groot blade” After the bike I was so broken I knew it was going to be a fast run. Thanks to my Xtenex laces I had a fast t2 and was out in first with Rudolf Naude. I am taking shots on the run at the moment but I am sure it will get better as the racing goes on. Here are some cool photos.

Love this photo. thanks Chris for the amazing pics.

Keep on :-)

New Inov-8 Terrafly Gore-tex

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I got my new Inov-8 Terrafly yesterday. I can’t wait to take these bad boys for a run. The nice thing about them is you can run on and off road with them. With the Gore-tex bring on the wet!

Thanks to Inov-8 RSA so proud to be part of the team.

Keep on :-)

5th at the BSG Triathlon #1 Roodeplaat

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Nice and wet day at the race. But was a lot of fun. Really happy with my 5th place. Will do a full race report soon.

See you soon!!!

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