Race This weekend “National Duathlon Series”

I will race this weekend after a really long training block. Its been going well with my training. The 4th race of the series will take place at Kameelfontein Primary school on Sunday the 12th of June. I am looking forward to race again my body has just been training and training no racing. It will be good to see where I am at. It’s not a triathlon but I am sure it’s going to be really hard on the legs. Like I always say there is not better training then racing. This will be a good prep race for African champs. The race is 5km run,40kmcycle and end off with a fast 2.5km run. Hope the cold will stay away.

Keep on 🙂

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2 thoughts on “Race This weekend “National Duathlon Series”

  1. Hey Boet… Think you mean 12 June , but IM sure its going to be a great race… JUST PUSH that 1st run!! will be around 15min +- knowing Brand! haha GOOI home maat! missing you this side in SIGI 🙂

  2. go theo, time for your best 5 k split and show the guys how to bike , will be watching for the results. Regards Neville Murray

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